Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Saturday, January 22, 2011

Crossfit WOD: 1.18.2011

Name: Bear Complex

Description: Power Clean, Front Squat, Push Press, Back Squat, Push Press

5 rounds of 7 reps

Result: 95, 115, 115 (4), 95, 95

Note: With the same bar perform each movement once for one rep, change weight as needed to keep up technique and power.

MK - sent from Droid

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