Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Monday, March 14, 2011

Crossfit WOD: 3.14.2011

Name: BS, HSW

Description: 135 lbs Deadlift x 20 reps, 20 yard Handstand Walk
5 rounds for time

Result: 3 rounds + 15 yards

Notes: 20 min cap - need to work the walk, need more movement without the back hyperextension

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