Sleep - 10 to 5, no alarm
Fluid - 15 oz decaf, 16 oz coffee, 20 oz Coke Zero, 8 oz water, 12 oz herbal tea cold
Breakfast - 1 bratwurst link (3 oz), 3 eggs, 1/2 cup Greek Yogurt, 1/2 cup grapes, 5 dates
Lunch - 6 oz ground lamb, 1 bag steamfresh veggies (broccoli, carrots, water chestnuts, snow peas), can of sardines in oil
Dinner - 2.5 oz tuna, 2 oz chicken thigh, 1 1/2 oz pepperoni, 4 cups romaine, 1/4 cup diced onion, 1 carrot - matchsticks, 1/2 cup grapes, 1 tbsp oil, 1 tbsp lard (to fry up chicken and pepperoni in)
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