Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Friday, March 18, 2011

Nutrition - 17 Mar

Sleep - 10 to 5:30, no alarm

Fluid - 15 oz decaf, 16 oz coffee, 8 oz water

Breakfast - Fast

Lunch - Antipasto Salad, can of Sardines in oil, apple

Dinner - 3 cups romaine, 1 carrot, 1/4 cup onion, 3 oz chicken breast, 1 tbsp sunflower seeds, 1 tbsp oil, 1/2 cup grapes

I'm toying with a condensed eating window. No food earlier than 10 or later than 8. Today's first meal came at 1:30 so I was okay with eating dinner at 8:30.
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