Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Thursday, March 24, 2011

Nutrition - 23 Mar

Sleep - 9:45 to 5, nap till 6.

Meal 1 - 2 eggs, 6 oz tuna/tilapia, 1/4 cup yogurt, 5 dates, 1/2 apple, 1/2 head cauliflower

Snack - mixed berry fruit cup, 3 cookies (my nemesis!)

Meal 2 - Three trips to the salad bar, eggs/cottage cheese for protein, can of sardines

Meal 3 - Sweet Potato Lasagana

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)