Sleep: 10 to 5:45, no alarm
Fluid: 15 oz decaf, 16 oz herbal tea,
Breakfast: 3 eggs, 1/4 cup ea of mushroom, green pepper; 1/2 cup ea of grapes, greek yogurt; 1 bratwurst link (3 oz); 4 dates; 1 block 86% dark chocolate
I wasn't hungry when I awoke, but my new Le Crueset skillet was just staring me down and it makes the most perfect omelets! Ended up with hunger pangs at 10. They subsided by noon and though they were gone I decided to eat lunch anyway.
Lunch: 3 oz ground beef; 3 oz london broil; 1/2 cup green bean/mixed veg; 1 cup braised cabbage with 1 oz mixed nuts; 1 tbsp oil; apple
Dinner: 1 oz pepperoni, 1 tbsp almond butter, 10 grapes
Again, just haven't been very hungry lately. My newest food goal for the next 30 days is to only eat if hungry - but never eat after 8:30 pm.
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