Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Wednesday, March 16, 2011

Crossfit WOD: 3.16.2011

Name: MU, DL, WLS

Description: 7 Muscle-ups, 15 Deadlift @ 225 lbs, 30 Walking Lunge Steps
Four rounds for time.

Result: 18:10

Notes: This is the most muscle-ups I have done in a day. Felt good! still having trouble with weak low back. Need to work on building that strength. RDL's in warm-up?

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