Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Tuesday, March 15, 2011

Nutrition - 14 March

Sleep: 10 to 6, woke with alarm.
Fluids: 15 oz decaf, 16 oz coffee, 16 oz herbal tea, 20 oz water
Breakfast - Fast (not hungry)
Lunch - Banana; 3 oz sausage with 1/4 cup ea of sweet potato, carrot, and pineapple; 3 oz of ground beef with 1/3 cup ea of green pepper and onion; Apple
Dinner - 3 cups Romaine, 1 carrot, 1/4 onion, 1/2 cup grapes, 1/2 cup mushrooms, 2 oz pepperoni, 3 oz chicken thigh, 1 tbsp walnut oil, 1/4 cup sunflower seeds
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