Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Sunday, March 20, 2011

Nutrition - Mar 19

Sleep - 11 to 6:30, alarm

Fluid - 15 oz coffee, 16 oz herb tea

Breakfast - 2 eggs, 6 oz asst sausage, 1/2 cup hashbrown, banana, small apple

Lunch - Oh my - I didn't write this stuff down and I certainly don't want to admit what I ate for the rest of today. Here's what I remember: buffalo grilled chicken salad w/bleu cheese, grilled plantains, water. 4.4oz mix of pepperoni and cheese, 12oz mix fruit cup. Coffee x 2. Ice cream sandwich. 2-4oz glasses of cab.15 dates or so.

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