Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Friday, April 16, 2010

Coach PR's @ TTT 5K

MK kills it with a 20' 12" besting last year by 1' 50". All on nothing but standard CF training since the fifty in early Feb.

Met a great running crew from the area - Sue, Cindy, Rick, Blair, and a bunch of other awesome runners whose names I just can't remember. Sorry! Looking forward to doing some training together!

Thanks to all the athletes and coaches for your support!

-MK


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