Good Morning, Athletes!
Think Quick, Light, Smooth, Fast. We're off and running! Enjoy.
WOD:
* Warm-up, 2 x 10
* WOD
- Tabata Run!
> Sixty seconds on, 30 seconds off x 8 rounds
> If on treadmill: set at 10% grade and 5 mph
> DO NOT TURN THIS DOWN UNTIL AFTER ROUND 3!
> Do not go below 5% grade and 4.3 mph. Trust me. You can do this.
* Cool-down, Roller/Stretch + 1 liter Water
Have fun. DO WORK!
3...2...1...GO!
Coach
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