Good Morning, Athletes!
The blog is officially up, running, and fully updated with all previous workouts. Please take the time this coming week to get your WOD results into the comments section of each workout that you have completed.
Today is a rest day. With your busy weekend (Happy Early Birthday, Shawna!) there are no homework assignments for today.
This post is a test to ensure that the auto-email feature does indeed work as intended. If something is not right let me know.
That's it. Enjoy your day off! Back to it tomorrow with a birthday WOD!
Have fun. REST HARD!
3...2...1...GO!
Coach
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My daily activity log dedicated to the pursuit of
life-long sustainable health and fitness
through the principles of
Zone/Paleo/Primal and CrossFit.
Pages
Memo
Updated: 26 December 2010
All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.
All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.
I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.
If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!
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Contact Information
Hardcharger Power, Fitness, & Athletics
eXcalibur Strength & Conditioning
Lancaster, PA
(717) 725-9736
eXcalibur Strength & Conditioning
Lancaster, PA
(717) 725-9736
Blog Archive
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2010
(181)
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April
(30)
- Level One - WOD Twenty - Eight
- Level One - WOD Twenty - Seven
- Level One - Day Twenty - Six WOD
- Level One - Day Twenty-Five WOD
- Level One - Day's Twenty-Three and Twenty-Four WOD
- Level One - Day Twenty-Two WOD
- Level One - Day Twenty-One WOD
- Level One - Day Twenty WOD
- Coach PR's @ TTT 5K
- Level One - Day Nineteen WOD
- Level One - Day Eighteen WOD
- Level One - Day Seventeen WOD
- Level One - Day Sixteen WOD
- Rest Day
- Level One - Day Fifteen WOD
- Level One - Day Fourteen WOD
- Level One - Day Thirteen WOD
- Level One - Day Twelve WOD
- Level One - Day Eleven WOD
- Level One - Day Ten WOD
- Level One - Day Nine WOD
- Level One - Day Eight WOD
- Level One - Day Seven WOD
- Level One - Day Six WOD
- Level One - Day Five WOD
- Level One - Day Four WOD
- Level One - Day Three WOD
- Level One - Day Two WOD
- Level One - Day One WOD
- CrossFit Collective
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April
(30)
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