Level One - Day Eleven WOD

Good Morning, Athletes!

Not much to add for GP (general purpose) today. So we'll just get down to brass tacks.

Today's WOD:

• Warm-up, 2 x 10.
• WOD
• AMRAP (as many rounds as possible) in 7 minutes
• Leg Lifts, 15 reps
• Push-ups, 10 reps
• Dips, 5 reps
• You can leave the push-ups/dips out of your warm-up if you'd like, however I'd do them to get the muscles and joints warmed up. Also, be willing to scale down. For example, try the push-up as you normally do and when your muscles fail move up to a push-up off the bench or wall. Then the next round, do it again. Always try to get your regular exercise first before scaling down.
• Cool-down: Roller/Stretching + 1 liter water

It'll be a gorgeous day today! Find a place to do this WOD outside if you can! Otherwise, use your cool-down to take a nice long walk together. And don't forget to hold hands - it's a great dopamine generator.

Post thoughts and rounds to comments.

Have fun. DO WORK!

3...2...1...GO!

Coach