Memo

Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Thursday, April 8, 2010

Level One - Day Twelve WOD

Good Morning, Athletes!

Today is going to be a gorgeous day. Go out to the track for today's workout.

Warm-up and cool-down as normal.

Kick this one into high gear!

Monday WOD:
  • Warm-up; 2 x 10.
  • WOD:
    • One round for time.
    • 400 meter run
    • 50 squats
    • 400 meter run
    • 50 push-ups
    • 400 meter run
    • 50 sit-ups
    • 400 meter run
  • Cool-down; Roller/Stretch/Yoga + 1 liter water
Have a safe trip and holiday weekend.

Post thoughts and time to comments.

Have fun. DO WORK!

3...2...1...GO!

Coach
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