Did you survive the holiday craziness? By now you have got to be very well adjusted to all this traveling around. Will you be slowing down the weekend trips soon? How did your healthy eating habits fare through the weekend?
Welcome to Week 4. You have made great leaps to get to this point. If you don't believe me, we'll prove it to you at the beginning of next week as well as the end. Review your WOD's and results, as well as your nutrition journal, throughout this week to prepare for some homework next week.
Monday WOD:
- Warm-up; 2 x 10.
- WOD:
- 50 Air Squats
- Record the number of times you have to stop and the length of time you stopped each time. The goal is to get through all 50 without stopping, eventually.
- Cool-down; Roller/Stretch/Yoga + 1 liter water
That's it. Nice and easy. Good form is paramount. This is not an interval workout so speed is not essential but once you start you are to keep going - one right after another. Use support as needed to ensure that you are sitting back on your heels and getting deep into the movement. Remember, the crease of your hip should dip below the plane of your knee.
Post thoughts to comments.
Have fun. DO WORK!
3...2...1...GO!
Coach
Shawna - 50 squats, no stopping
ReplyDeleteNorm - 50 squats, no stopping
Awesome Work!
ReplyDeleteAnd here I thought this would be a reach... Pssh. You two are ANIMALS!
-MK
Um. We didn't tell you that we cried after... lol! My squats still aren't quite as deep as I want them to be, but they're in much better shape then they were a month ago. I know they'll get there.
ReplyDelete