Good Morning, Athletes!
Of all the workouts this week – today is by far the shortest. I won’t say easiest because if you keep the intensity up then no day is easy. Never should you get done with a CrossFit WOD and say “That was easy.” If you do, then you need to up the weight, drop the time, and do it again.
Today’s WOD:
• Warm – up, 3 x 10.
• WOD: 7 by 7
o AMRAP – 7 mins
> 7 reps, Flutter Kick - 4 count
> 7 reps, Row - +10# warm-up weight
> 7 reps, ½ body-weight pulldowns
• Cool-down, Roller/Stretching/Yoga
Post thoughts and rounds/partials to comments.
Have fun. DO WORK!
3…2…1…GO!
Coach
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So the gym at the hotel didn't have a pull down or row machine. :( So we didn't do this one. Just a heads up.
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