CFC Nutrition Challenge - Day 1

With the start of the CFC Nutrition Challenge I now have to get back to my daily logging about fuel and work... And it's about g-d time! I haven't been slacking per se, just letting everything else get in the way of taking the few moments each day to log this all properly. Back on track to good habits!

Day 1:

Breakfast - 2 eggs, 1/2 oz sausage, handful spinach, 1 tbsp goat cheese, 1/2 cup greek yogurt, 2/3 cup grapes

Snack - 1 med apple, 16 oz coffee

Dinner - Antipasto salad - 6 cups lettuce, 1/2 cup pickled veggies, 1/2 pickle, 1/2 tomato, 3 oz deli meat, 1 oz cheese, 2 tbsp oil, 1 tbsp bleu cheese dressing

Snack - can of sardines in olive oil, Larabar, 12 oz Coke Zero

Supper - 4 cups mixed greens, 1/3 red pepper, 3 sweet peppers, 1 carrot, 1 oz hard cheese, 5 3/8 oz chicken and turkey bacon, 2/3 cup cauliflower, 1/2 cup broccoli

Water - 32 oz H20, 12 oz herbal ice tea (unsweet)

WOD:

AMRAP 20 minutes

* Deadlift

* Back Squat

* Push Press

One bar, change weights as needed. Lift for maximum volume in time allowed. Must keep the reps of each movement the same.

Completed as rx'd. 36,825 total pounds at 185 lbs body weight for volume/weight ratio of 199.05

60 total reps at 225 (DL) 185 (BS) 115 (PP)

15 total reps at 115 (5 DL, 5 BS, 5 PP)

Power Output (from cathletics.com)
107.85 watts 
0.15 horsepower 
79.55 ft-lbs/sec