Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Thursday, August 25, 2011

CFC Nutrition Challenge - Week 2, Tuesday

A new week starts in our challenge with solid results seen and heard from week one. Great job everyone! I'm hearing some very good musings. Don't forget - weeks one and two are the hardest. Lean on each other and you'll be at week 5 before you know what happened! Eat food. And enjoy.

A late late late night getting home from visiting Matt and there was nothing in the fridge to start the day. Off to the 'tune for an omelet!

Day 9:

Breakfast - 2 egg omelet with sauteed onion/mushroom, 1/2 oz goat cheese, 1/2 cup cottage cheese, 1/2 cup grapes, peach

Snack - None

Dinner - 4 oz steak w/4 cups mixed steamed veggies, 16 almonds

Snack - 8 almonds, 1/2 peach

Supper - 4 oz over a monster salad - mixed greens, peppers, mushrooms, carrots, tomato, oil


AUG.23.11 "Gymnastics Gone Bad" WOD

MET CON: With a continuously running clock, perform as many reps at each station, for 1 minute each. Three total rounds. The movements are: Handstand; Push-up; Ring Dip; Back Extension; Pull-up; V sit-up; Rest

Completed as rx'd - 105, 108, 100 = 313 reps

Power Output (from - 

Not available

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