A new week starts in our challenge with solid results seen and heard from week one. Great job everyone! I'm hearing some very good musings. Don't forget - weeks one and two are the hardest. Lean on each other and you'll be at week 5 before you know what happened! Eat food. And enjoy.
A late late late night getting home from visiting Matt and there was nothing in the fridge to start the day. Off to the 'tune for an omelet!
Day 9:
Breakfast - 2 egg omelet with sauteed onion/mushroom, 1/2 oz goat cheese, 1/2 cup cottage cheese, 1/2 cup grapes, peach
Snack - None
Dinner - 4 oz steak w/4 cups mixed steamed veggies, 16 almonds
Snack - 8 almonds, 1/2 peach
Supper - 4 oz over a monster salad - mixed greens, peppers, mushrooms, carrots, tomato, oil
WOD:
AUG.23.11 "Gymnastics Gone Bad" WOD
MET CON: With a continuously running clock, perform as many reps at each station, for 1 minute each. Three total rounds. The movements are: Handstand; Push-up; Ring Dip; Back Extension; Pull-up; V sit-up; Rest
Completed as rx'd - 105, 108, 100 = 313 reps
Power Output (from cathletics.com) -
Not available
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