Up early today. A full 24 hours of rest for my legs and I can finally feel them again. Nice high cadence spinning to get to work and I'm ready for the day. Same breakfast and lunch as yesterday. Who wants to take bets on what supper will be?
Day 4:
Breakfast - 3 eggs, 1 oz fresh sausage link, 1/2 tomato, 1/4 onion, 1/2 oz goat cheese, 1/2 cup greek yogurt, 1/3 cup black berries, 5 dates, Sliver of Coconut Tres Leches cake
Snack - 16 oz coffee, 1 med apple
Dinner - 1/2 cup ratatouille, 1 cup roasted beet/sweet potato/pumpkin mixture, 5 oz pork/chicken cubes
Snack - Larabar, 12 oz Coke Zero
Supper - Big ass salad! Same ingredients as yesterday...but with 4oz of turkey/beef burger.
Water - 32 oz H20, 12 oz herbal ice tea (unsweet)
WOD:
2 rounds, 12 mile high cadence cycling - got my butt handed to me by Louie, the fixie rider!
Power Output (from cathletics.com) -
Not available
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