A new week starts in our challenge with solid results seen and heard from week one. Great job everyone! I'm hearing some very good musings. Don't forget - weeks one and two are the hardest. Lean on each other and you'll be at week 5 before you know what happened! Eat food. And enjoy.
A late late late night getting home from visiting Matt and there was nothing in the fridge to start the day. Off to the 'tune for an omelet!
Breakfast - Gyro Omelet with 1/2 cup grits
Snack - Peach, 4 oz burger
Dinner - 4 oz steak w/4 cups mixed steamed veggies
Snack - Sardines, Apple
Supper - 3 oz pork loin, 1 oz steak over a monster salad - mixed greens, peppers, mushrooms, carrots, tomato, oil
DE Front Squat 12x2 (at 50% of last week's max)
Use Bands or chains in addition as desired.
155 x 6; 165 x 6 - with chains
25 Strict Hang Pull-ups
5 Clean and Jerk (70% 1RM)
20 Strict Hang Pull-ups
4 Clean and Jerk (75% 1RM)
15 Strict Hang Pull-ups
3 Clean and Jerk (80% 1RM)
10 Strict Hang Pull-ups
2 Clean and Jerk (85% 1RM)
5 Strict Hang Pull-ups
1 Clean and Jerk (90% 1RM)
140 lbs, 150 lbs, 160 lbs, 170 lbs, 180 lbs - completed in 15 mins
Power Output (from cathletics.com) -