A super early wake-up to catch the 7am to Phoenix to watch Stacey and her friend Vanessa take on the Barnburner 104 MB race tomorrow in Flagstaff. I woke up surprisingly springy after yesterday's wrecker of a double WOD. The plane ride will be good for some rest though the cramped quarters won't help my stressed muscles relax. Am super hungry but will fast a few more hours rather than get junky food at this airport.
Breakfast - Fast
Snack - Fast
Dinner - Fast
Snack - Cocoa Almonds
Supper - Chorizo Burger over salad w/polenta
None - Completed Isabel on Thursday
Power Output (from cathletics.com) -