Early wake-up for a good time with the morning crew! They push the limits hard - well before most of the world is even ready to get up. Felt solid and definitely was looking forward to the rest of the day to rest.
Breakfast - 2 egg omelet with sauteed onion/mushroom, 1/2 oz goat cheese, 1/2 cup cottage cheese, 1/2 cup grapes, peach
Snack - 2 blocks 88% dark chocolate
Dinner - 4 oz steak w/4 cups mixed steamed veggies, 16 almonds
Snack - 8 almonds, 1/2 peach, 2 oz steak, 1 oz Terra chips
Supper - 4 oz over a monster salad w/ 1/2 sweet potato strings - mixed greens, peppers, mushrooms, carrots, tomato, oil
YES! I do eat the same thing every day... Well sort of. The accroutements on my salad change some. And when I'm not trying to eat everything left in my fridge for a trip I plan out more extensive meals. But this works!
ME Weighted Push-up - 125 # plus chain
AMRAP 10 min
10 Seated Box Jump
10 Ring Push-ups
Completed as rx'd - 7 rounds plus 10 box jumps
Power Output (from cathletics.com) -