Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Thursday, August 25, 2011

CFC Nutrition Challenge - Week 2, Wednesday

Early wake-up for a good time with the morning crew! They push the limits hard - well before most of the world is even ready to get up. Felt solid and definitely was looking forward to the rest of the day to rest.

Day 10:

Breakfast - 2 egg omelet with sauteed onion/mushroom, 1/2 oz goat cheese, 1/2 cup cottage cheese, 1/2 cup grapes, peach

Snack - 2 blocks 88% dark chocolate

Dinner - 4 oz steak w/4 cups mixed steamed veggies, 16 almonds

Snack - 8 almonds, 1/2 peach, 2 oz steak, 1 oz Terra chips

Supper - 4 oz over a monster salad w/ 1/2 sweet potato strings - mixed greens, peppers, mushrooms, carrots, tomato, oil

YES! I do eat the same thing every day... Well sort of. The accroutements on my salad change some. And when I'm not trying to eat everything left in my fridge for a trip I plan out more extensive meals. But this works! 



ME Weighted Push-up - 125 # plus chain


AMRAP 10 min

10 Seated Box Jump

10 Ring Push-ups

Completed as rx'd - 7 rounds plus 10 box jumps

Power Output (from - 

Not available

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