There isn't much like waking up to a sleepy Flagstaff on a Saturday in August. The town was super busy last night with all of the NAU students returning for classes, but it was cool and calm this morning. We made our way to the diner then the race. It was cool to check out all of the mountain bikers out there, but even more fun to snoop on all the RV's! Stacey had fun grinding her single speed around the 26 mile lollipop. A quick afternoon shower made it a muddy wet fun mess. Next year I'm going to join the team - on a unicycle!
Day 13:
Breakfast - Two eggs, 1/3 cup hashbrown, 3 oz ham, coffee
Snack - nut mixture
Dinner - 1 oz Summer sausage, 1 oz beef jerky, 3 oz pulled pork bbq, 1/3 cup coleslaw, handful of dried fruits
Snack - nut mixture, larabar, jason's maple almond butter pack
Supper - blackened ahi tuna w/salad and veggies, calamari
WOD:
Trail run at 7500 feet. 8.76 miles in 1 1/2 hours.
Power Output (from cathletics.com) -
Not available
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