Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Tuesday, August 30, 2011

CFC Nutrition Challenge - Week 2, Saturday

There isn't much like waking up to a sleepy Flagstaff on a Saturday in August. The town was super busy last night with all of the NAU students returning for classes, but it was cool and calm this morning. We made our way to the diner then the race. It was cool to check out all of the mountain bikers out there, but even more fun to snoop on all the RV's! Stacey had fun grinding her single speed around the 26 mile lollipop. A quick afternoon shower made it a muddy wet fun mess. Next year I'm going to join the team - on a unicycle!
Day 13:

Breakfast - Two eggs, 1/3 cup hashbrown, 3 oz ham, coffee

Snack - nut mixture

Dinner - 1 oz Summer sausage, 1 oz beef jerky, 3 oz pulled pork bbq, 1/3 cup coleslaw, handful of dried fruits

Snack - nut mixture, larabar, jason's maple almond butter pack

Supper - blackened ahi tuna w/salad and veggies, calamari


Trail run at 7500 feet. 8.76 miles in 1 1/2 hours.

Power Output (from - 

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