Breakfast - Two eggs, 1/3 cup hashbrown, 3 oz ham, coffee
Snack - nut mixture
Dinner - 1 oz Summer sausage, 1 oz beef jerky, 3 oz pulled pork bbq, 1/3 cup coleslaw, handful of dried fruits
Snack - nut mixture, larabar, jason's maple almond butter pack
Supper - blackened ahi tuna w/salad and veggies, calamari
Trail run at 7500 feet. 8.76 miles in 1 1/2 hours.
Power Output (from cathletics.com) -