A mid-day flight takes me from 115 degree temps of Phoenix to the balmy 80's of Great Falls, Montana. I found my way to the hotel and down to the river for a quick and dirty WOD. Unfortunately my feet are a bit soft and sore from Saturday's run in the rain so I had to back off a bit and couldn't finish what I originally intended to do. Tomorrow I'm off to edge-of-nowhere MT.
Day 15:
Breakfast - Two egg fritatta with salmon and stuffing over greens with candied pecans and raspberries
Snack - none
Dinner - burger with cheese, bacon, fries, salad
Snack - 2 oz mixed nuts
Supper - Ultimate fajita (steak, carnitas, shrimp, chicken) at On the Border, grilled veggies, salad
WOD:
Max Mile - 6:17
Tabata sets - Push-ups/Squats
Handstand Practice
Power Output (from cathletics.com) -
Not available
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