Saturday morning and this workout was swweeeetttttttt! Killer. Now I get to dig in the garden. Can life in Lanco get much better? I can only think of one way...
Do I get extra points for the six hours I spent building this? ;-)
Day 6:
Breakfast - 2 eggs, 2 oz burger, 1/2 oz cheese, 5 dates,
Snack - 4 oz burger, tbsp almond butter, nectarine
Dinner - 4 oz burger, 1 cup cauliflower, 1/2 tomato, tbsp almond butter
Snack - none
Supper - Spyro Salad (gyro meat over lots of lettuce, red beet eggs, beets, pepper, feta...)
Water - 3 qts herbal ice tea (unsweet)
WOD:
Games Masters Chipper
For time:
10 Handstand push-ups
20 Wall ball shots (20/15)
30 Toes-to-bar
40 Power cleans (135/95)
50 Burpees
60 Sumo dead lift high-pull (75/55)
Completed in 16:35
Power Output (from cathletics.com) -
Not available
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