Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Thursday, August 25, 2011

CFC Nutrition Challenge - Day 6

Saturday morning and this workout was swweeeetttttttt! Killer. Now I get to dig in the garden. Can life in Lanco get much better? I can only think of one way...

Do I get extra points for the six hours I spent building this? ;-)

Day 6:

Breakfast - 2 eggs, 2 oz burger, 1/2 oz cheese, 5 dates,

Snack - 4 oz burger, tbsp almond butter, nectarine

Dinner - 4 oz burger, 1 cup cauliflower, 1/2 tomato, tbsp almond butter

Snack - none

Supper - Spyro Salad (gyro meat over lots of lettuce, red beet eggs, beets, pepper, feta...) 

Water - 3 qts herbal ice tea (unsweet)


Games Masters Chipper

For time:
10 Handstand push-ups
20 Wall ball shots (20/15)
30 Toes-to-bar
40 Power cleans (135/95)
50 Burpees
60 Sumo dead lift high-pull (75/55)

Completed in 16:35

Power Output (from - 

Not available

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