Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Tuesday, August 30, 2011

CFC Nutrition Challenge - Week 2, Sunday

Another sleepy morning in cool Flagstaff gave way after 3 hours in the car to an oven-like Phoenix. The oppressive heat kept me inside but I can't complain - they have a book store and and REI! Relaxation was the word of the day for Sunday. And a great meal - modified from
Day 14:

Breakfast - Two eggs, bacon, country shredded potatoes, fruit

Snack - none

Dinner - apple-pear, 3 oz cheese/pepperoni combo

Snack - carmalized cauliflower w/tahini

Supper - Salmon stuffed with sausage, shrimp, goat cheese. Grilled veggies w/sauteed kale.

None - Rest
Power Output (from - 

Not available

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