Another early wake-up for a good time with the morning crew! Today is a double after 24 hours of rest. I can absolutely say that my body is wrecked. I went hard during the early part of the week and my body really needs the break. Lucky for me, it won't get one. Not until tomorrow anyway. Getting up for a plane at 4 AM is going to be TOUGH!
Day 11:
Breakfast - 3 egg omelet with sauteed onion/mushroom, 1/2 oz goat cheese, 1/2 cup cottage cheese, 1/2 cup grapes, peach
Snack - 2 blocks 88% dark chocolate, bag carrot sticks
Dinner - 4 oz steak w/4 cups mixed steamed veggies, 16 almonds
Snack - 8 almonds, Larabar, 2 oz steak, 1 oz Terra chips
Supper - Spyro Salad w/extra meat
WOD:
MET CON: 5 RFT
200m Heavy Carry (50% BW) or Sled Pull (65% BW)
10 Overhead Squat (60% 1RM)
Completed as Rx'd at 95#.
Second WOD:
"Isabel"
30 Snatches for time (135#)
Completed as rx'd in 5:15
Power Output (from cathletics.com) -
Not available
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