Updated: 26 December 2010

All CF workouts of the year have been updated and some pictures have been added to previous posts. I will need to go in and fix the posting dates so they are in order and in the right month, but you get the idea.

I'll continue to add my own workout log as time permits. Hopefully with more pictures this year.

If you're interested in some killer food recipes (paleo friendly) be sure to check out The Naked Kitchen Blog!

Saturday, August 20, 2011

CFC Nutrition Challenge - Day 5

A nice day to end the week on. Steady, strong work and lots of peaches!

Day 5:

Breakfast -2 eggs, 3 turkey bacon, 1/2 tomato, 1/2 oz cheese, 5 dates

Snack - 16 oz coffee, 1 peach

Dinner - 1/2 cup ratatouille, 1 cup roasted beet/sweet potato/pumpkin mixture, 5 oz pork/chicken cubes, 1 peach

Snack - 1 peach, 12 oz Coke Zero

Supper - 4 oz steak, 1/2 cup acorn squash w/cinnamon, 1/3 cup sauteed sweet potato and onion


DE Kettlebell clean/press & sled pulls, 4 rounds for time.

Power Output (from - 

Not available

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