A nice day to end the week on. Steady, strong work and lots of peaches!
Breakfast -2 eggs, 3 turkey bacon, 1/2 tomato, 1/2 oz cheese, 5 dates
Snack - 16 oz coffee, 1 peach
Dinner - 1/2 cup ratatouille, 1 cup roasted beet/sweet potato/pumpkin mixture, 5 oz pork/chicken cubes, 1 peach
Snack - 1 peach, 12 oz Coke Zero
Supper - 4 oz steak, 1/2 cup acorn squash w/cinnamon, 1/3 cup sauteed sweet potato and onion
DE Kettlebell clean/press & sled pulls, 4 rounds for time.
Power Output (from cathletics.com) -